Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcastelli
Journal
09 Jan 24
mcastelli's Journal, 09 January 2024
mcastelli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
196.2 lb
Lost so far:
24.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
237 kcal
Fat: 14.46g | Prot: 5.78g | Carb: 24.91g.
Breakfast:
Óleo de Coco, Canela, Café, Montan Psyllium, Verdemar Farinha de Castanha de Caju, Quaker Farelo de Aveia, Estrela do Oriente Nozes Natural Descascada, Banana Prata.
more...
2402 kcal
Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcastelli's weight history
view complete history