Weigh In record (no journal entry) for 09 January 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2314 kcal
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Fat: 73.14g | Prot: 140.51g | Carb: 288.25g.
Breakfast: Kirkland Signature Parmigiano Reggiano, Ростагроэкспорт Сырок с Сахаром и Изюмом, Quaker Caramel Rice Cake, Яйцо, Масло Подсолнечное, Авокадо, Мандарины, Farm Boy White Bread. Lunch: Unico Pitted Ripe Olives, Квашеная Капуста, Kirkland Signature Chunk Chicken Breast, Farm Boy White Bread, Запеченный Картофель. Dinner: Говядина в соусе, Good Mood Farm Kefir, Costco Kimchi, Farm Boy White Bread, Лук, Помидоры. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, Голубика, Черешня, Бурма с тыквой, Мандарины. more...
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gaining 7.7 lb a week
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