gigi00777's Journal, 09 January 2024

162.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 55.70g | Prot: 52.77g | Carb: 179.05g.   Breakfast: Coffee with Cream, Bananas . Lunch: Medjool Dates , Trader Joe's Dried Apricots. Dinner: Apples , Cheddar Cheese, Fairway Beef Chili, Clementines. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...

1850 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...