Weigh In record (no journal entry) for 09 January 2024
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182.6 lb
Lost so far: 123.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1465 kcal
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Fat: 66.24g | Prot: 88.93g | Carb: 143.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 3.3 lb a week
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