Weigh In record (no journal entry) for 09 January 2024
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270.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1254 kcal
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Fat: 71.63g | Prot: 107.63g | Carb: 64.28g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Kroger Whole Eggs (Medium), All Whites 100% Liquid Egg Whites, Aldi Country Style Chicken Breakfast Sausage. Lunch: Sargento Ultra Thin Swiss Cheese, L'oven Fresh Keto Friendly Wheat Bread, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Never Any Chicken Sausage Spinach & Feta. Dinner: Palmini Hearts of Palm Angel Hair, Rao's Homemade Vodka Sauce. Snacks/Other: Fit Crunch Caramel Peanut. more...
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gaining 18.2 lb a week
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