Weigh In record (no journal entry) for 09 January 2024
|
284.4 lb
Lost so far: 16.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1820 kcal
|
Fat: 94.00g | Prot: 137.00g | Carb: 128.00g.
Breakfast: Barilla Protein Penne Pasta , Wellsley Farms Farm-Raised Atlantic Salmon. Dinner: Factor Sage Chicken & Butternut Squash Macaroni . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Rich252's weight history
|