Weigh In record (no journal entry) for 09 January 2024
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136.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1434 kcal
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Fat: 66.86g | Prot: 53.77g | Carb: 164.81g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Original Beef Jerky, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Kirkland Signature Fresh Mozzarella, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Panera Bread Mac & Cheese- Small, Oil Popped White Popcorn . Snacks/Other: Clementines, Great Value Colby & Monterey Jack Cheese Sticks, Cheez-It White Cheddar Snack Crackers. more...
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gaining 0.6 lb a week
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