Weigh In record (no journal entry) for 09 January 2024
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139.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1404 kcal
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Fat: 61.94g | Prot: 72.36g | Carb: 145.46g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg, Organic Valley Heavy Whipping Cream, Wyman's Fresh Frozen Wild Blueberries. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Breast Meat, Poultry Gravy, Sweet Potato, Kerrygold Pure Irish Butter. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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