Weigh In record (no journal entry) for 06 January 2024
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260.8 lb
Lost so far: 15.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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961 kcal
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Fat: 33.65g | Prot: 42.20g | Carb: 121.87g.
Breakfast: Monoprix Cake Marbré, Café, Oranges, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Envia Yaourt aux Fruits 0%. Lunch: Chêne d'Argent Le Bleu, Envia Yaourt aux Fruits 0%, Picard Pain aux Noix Tranche, Poires, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Marque Repère Petits Pois Carottes. more...
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losing 10.8 lb a week
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