Weigh In record (no journal entry) for 08 January 2024
|
263.5 lb
Lost so far: 12.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
399 kcal
|
Fat: 7.41g | Prot: 18.12g | Carb: 66.43g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Cacao et Mélange de Sucre (avec du Lait Écrémé), Céréales Noix Chocolat, Oranges. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|