DLArnold's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015

203.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:

700 kcal

Fat: 18.98g | Prot: 39.08g | Carb: 98.57g. Dinner: Chicken Corn Soup with Noodles (Home Recipe). more...

2823 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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DLArnold's weight history