mhuck1's Journal, 09 January 2024

187.4 lb Lost so far: 0.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 68.12g | Prot: 50.17g | Carb: 103.82g.   Breakfast: Aldi Das Pure Haferbrot, Kaffee, Penny Markt Snacktomaten, Philadelphia Räucherlachs mit Dill , Avocado, Gehackter Schinken. Lunch: Kaffee. Dinner: Mayonnaise, Folienkartoffel, REWE Käsesalat, Penny Markt Snacktomaten, Grüne Paprika. Snacks/Other: Clarky's Cashews Pikant, Orangen. more...

4122 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Working - 7 hours, Housework - 3 hours, Cooking - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...