Weigh In record (no journal entry) for 04 May 2015
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199.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2028 kcal
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Fat: 85.09g | Prot: 133.39g | Carb: 184.90g.
Breakfast: Egg, Pork Sausage Patty or Link. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Ketchup, Snack Cracker, Patak's Korma Curry Simmer Sauce, Potato, Fresh Market Fresh Market Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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gaining 10.5 lb a week
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