Weigh In record (no journal entry) for 09 January 2024
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217.8 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1900 kcal
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Fat: 55.01g | Prot: 189.46g | Carb: 134.49g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Atria Kanan Paneroitu Minuuttifilee Country Style, Peruna. Dinner: Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Maribel Lakkahillo, Erätuli Juustoleipä, Karhu Olut, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 7.7 lb a week
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