Weigh In record (no journal entry) for 04 May 2015
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216.8 lb
Lost so far: 45.3 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2015:
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1928 kcal
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Fat: 79.69g | Prot: 150.51g | Carb: 144.42g.
Lunch: Plain Yogurt, Ketchup, Mayonnaise, Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Hunt's Bold BBQ Sauce, Athenos Roasted Garlic Hummus, Ritz Crackers - Fresh Stack, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coconut Water, Plain Yogurt. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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