Weigh In record (no journal entry) for 09 January 2024
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1041 kcal
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Fat: 29.52g | Prot: 92.90g | Carb: 97.64g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Ovo. Lunch: Friboi Coxão Duro, Broto Legal Feijão Carioca, Laranjas, Tomates. Dinner: Qualitá Uva sem Semente Crimson, Gomes da Costa Salada de Atum com Batata. Snacks/Other: Orquídea Bolacha Maria, Danone Yopro Bebida Láctea Morango. more...
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losing 2.1 lb a week
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