Weigh In record (no journal entry) for 09 January 2024
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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6317 kcal
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Fat: 187.88g | Prot: 274.34g | Carb: 898.31g.
Breakfast: Café. Lunch: Atkins Chocolate Amendoim e Caramelo, Smart Cake Pão de Deus Misto, Pepino (Descascado), Continente Brócolos, Paiva Queijo Curado Meio Gordo, Pingo Doce Atum Ao Natural, Ovo Cozido. Dinner: Laranjas, Pastel de Nata. Snacks/Other: Açúcar. more...
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gaining 13.9 lb a week
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