Weigh In record (no journal entry) for 09 January 2024
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1795 kcal
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Fat: 137.05g | Prot: 108.61g | Carb: 16.05g.
Lunch: Freshona Lidl Afonya, Dm Bio Chia Mag, Alpro Unsweetened Almond Milk. Dinner: Milli Fozotejszin 20%. Snacks/Other: Milfina Vaj (Laktózmentes), Hentes Sult Karaj, Pikok Baconszalonna. more...
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gaining 6.2 lb a week
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senkise's weight history
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