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Jan 9
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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917 kcal
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Fat: 21.49g | Prot: 28.34g | Carb: 159.68g.
Breakfast: Bananas , PnP Fat Free Milk, Kellogg's All Bran Flakes, Roasted Vegetables, Coffee with Milk, Honey . Lunch: Mango. Dinner: Simonsberg Feta with Herbs, Mixed Salad Greens, Balsamic Vinegar, The Laughing Cow Light Cheese Wedge, White Bread . Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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losing 4.6 lb a week
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