Weigh In record (no journal entry) for 09 January 2024
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145.7 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1402 kcal
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Fat: 113.76g | Prot: 56.40g | Carb: 25.32g.
Breakfast: Simply Keto MCT Creamer, Kaffee. Lunch: Pilze, Ei, Salakis Feta Natur, Aldi Blattsalat Rohkost Mix, Extra Natives Olivenöl. Dinner: Rougette Ofenkäse Knoblauch. Snacks/Other: K-Classic American Style Erdnusscreme Creamy, Monster Ultra Fiesta, Frankonia Chocolat No Sugar Added Nougat. more...
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losing 3.9 lb a week
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