griffin2001's Journal, 04 May 2015

128.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 35.87g | Prot: 60.15g | Carb: 180.90g.   Breakfast: Simply Balanced Fruit on The Bottom Greek Yogurt Black Cherry, Cascadian Farms Organic Cinnamon Raisin Granola (Cascadian Farm). Dinner: Kroger Original Instant Enriched White Rice, Bush's Best Seasoned Black Beans, Bush's Best Seasoned Black Beans, Beef (Lean Only Eaten), mission MISSION FLR SOFT TACO (super soft), Fresh & Easy Finely Shredded Mild Cheddar Cheese, Kroger Sour Cream, Sunkist Orange Soda (Can), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

1694 kcal

Activities & Exercise: Resting - 6 hours and 59 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 1 minute. more...