Weigh In record (no journal entry) for 09 January 2024
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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858 kcal
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Fat: 52.66g | Prot: 37.97g | Carb: 62.43g.
Breakfast: Scrambled Egg , Wheat Chapati, Ghee. more...
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losing 6.2 lb a week
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fitwiththomas's weight history
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