Weigh In record (no journal entry) for 09 January 2024
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1944 kcal
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Fat: 128.87g | Prot: 116.31g | Carb: 84.97g.
Breakfast: Alesto Walnusskerne Naturbelassen , Manchego, Apfel, Gurke (mit Schale), Lovilio Gorgonzola Dop Mild, Ei. Dinner: Tomatenmark, Lidl Bio Rinderhackfleisch, Zwiebeln, Weißkohl, Rapsöl. Snacks/Other: Belbake Schokotröpfchen, Granatapfel, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Milbona High Protein Pudding Schoko. more...
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losing 6.2 lb a week
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