khancock01's Journal, 04 May 2015

180.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 17.43g | Prot: 21.47g | Carb: 52.98g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

3489 kcal

Activities & Exercise: Working - 12 hours, Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...