Weigh In record (no journal entry) for 04 May 2015
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141.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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998 kcal
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Fat: 34.23g | Prot: 56.99g | Carb: 80.24g.
Breakfast: Coffee, Pears. Lunch: Stop & Shop Corn on the Cob, Omaha Steaks Beef Top Sirloin Steak (4 oz), Mountain Dew Diet Mountain Dew (Can). Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Tuna Fish Salad. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 0.4 lb a week
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