Weigh In record (no journal entry) for 08 January 2024
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153.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1550 kcal
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Fat: 79.04g | Prot: 69.47g | Carb: 147.77g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Crystal Farms Shredded Cheddar Cheese, Scrambled Egg . Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Colby & Monterey Jack Cheese Slice, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit, Celery , Baby Carrots , Safeway Kitchens Red, Green & Yellow Pepper Strips, Cucumber (with Peel) . Dinner: Birds Eye Super Sweet Kernel Corn, Mrs. T's Potato & 4 Cheese Blend Mini Pierogies, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Honey , Jif Extra Crunchy Peanut Butter, Bananas . more...
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losing 0.2 lb a week
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