Weigh In record (no journal entry) for 09 January 2024
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198.9 lb
Lost so far: 0.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1985 kcal
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Fat: 52.90g | Prot: 124.18g | Carb: 251.19g.
Breakfast: Biogen ISO-Whey Premium, Mince pizza, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Pineapple, Chicken pizza, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Dinner: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread. Snacks/Other: Pancakes, Peach, Amajoya Original Creamy Toffee, Checkers Frut Mango Chunks, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. more...
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losing 26.2 lb a week
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