Weigh In record (no journal entry) for 09 August 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2011:
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1215 kcal
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Fat: 25.42g | Prot: 49.25g | Carb: 200.45g.
Breakfast: Syrup, ego waffle. Lunch: lettuce, tomato, light mayo, nature's own honey wheat bread, turkey bacon, melon. Dinner: sugar free jello, snackwells, white rice, teriyaki sauce, chicken tenderloin. Snacks/Other: banana, baked cheeto. more...
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1868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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