silverseed72's Journal, 04 May 2015

Starting the challenge
229.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
1705 kcal Fat: 124.75g | Prot: 123.00g | Carb: 16.50g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Kraft American Cheese Slice, Wendy's 1/4 lb Hamburger Patty. Dinner: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Hormel Original Pepperoni Slices. more...
gaining 0.1 lb a week

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