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Heavy labor and camping over the weekend, so relaxed diet rules for three days.
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297.0 lb
Lost so far: 71.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1870 kcal
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Fat: 96.34g | Prot: 100.48g | Carb: 154.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Farmer John Classic Smoked Polish Sausage. Lunch: Good Times BLT Sandwich. Dinner: Trader Joe's Frozen Petite Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fettuccine Alfredo. Snacks/Other: Nabisco Triscuit Crackers Original, Trader Joe's Camembert. more...
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4460 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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