DeepuSoman's Journal, 09 January 2024

159.6 lb Lost so far: 84.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 24.91g | Prot: 27.31g | Carb: 191.84g.   Breakfast: Coconut Chutney, Plain Dosa, Appam, Hommade Rice Idli. Lunch: Sambar, Basmati Rice (Cooked), Poppadoms, Hommade Rice Idli. more...

2108 kcal

Activities & Exercise: Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...