Weigh In record (no journal entry) for 09 January 2024
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170.9 lb
Lost so far: 19.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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962 kcal
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Fat: 25.91g | Prot: 57.02g | Carb: 113.33g.
Breakfast: Woolworths Lite Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Woolworths Lite Milk, Equal Sweetener, Fibre One Lemon Drizzle Square. Dinner: Equal Sweetener, Woolworths Lite Milk, Woolworths Australian Brussels Sprouts, Coles Special Fried Rice, Woolworths Australian Broccoli & Cauliflower, Passage Foods Satay Chicken, Woolworths Pork Steaks Sweet & Smokey BBQ Glaze. more...
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486 kcal
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Activities & Exercise:
running workout - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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losing 1.0 lb a week
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