Weigh In record (no journal entry) for 08 January 2024
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1081 kcal
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Fat: 25.97g | Prot: 88.99g | Carb: 136.64g.
Breakfast: Ovo Mal Cozido, Ovo Mal Cozido, Café. Lunch: In Natura Tomate, Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Vapza Peito de Frango Desfiado, Ovo Frito sem Gordura, Padaria Pão Francês, Pão Caseiro, Fullife Nutrition Whey Protein. Snacks/Other: Pão da Hora Pão Caseiro, Pão, Café, Manga Palmer. more...
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gaining 0.4 lb a week
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