Weigh In record (no journal entry) for 04 May 2015
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208.2 lb
Lost so far: 24.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1772 kcal
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Fat: 59.74g | Prot: 157.17g | Carb: 157.10g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Oscar Mayer Turkey Bacon, Egg, Egg White, Bananas. Lunch: Dannon Oikos Triple Zero Strawberry, The Snack Factory Pretzel Crisps - Original, lean pockets pretzel lean pocket grilled chicken jalapeño, Mayfield Low Fat Cottage Cheese. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Kraft Reduced Fat Mayo with Olive Oil, French's Honey Mustard, Back to Nature Cashew, Almond & Pistachio Mix. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky. more...
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losing 3.2 lb a week
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