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TinaandRob
Journal
04 May 15
TinaandRob's Journal, 04 May 2015
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Weigh In record (no journal entry) for 04 May 2015
137.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
1200 kcal
Fat: 35.08g | Prot: 61.20g | Carb: 158.65g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee.
Lunch:
Welch's Jus de Raisin Blanc, Swiss Cheese, Scrambled Egg.
Dinner:
Cooked Carrots, Baked Potato (Peel Not Eaten), Chicken Meat (Roasting).
Snacks/Other:
Iogo Greko.
more...
1730 kcal
Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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