Weigh In record (no journal entry) for 04 May 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1723 kcal
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Fat: 74.12g | Prot: 74.47g | Carb: 165.96g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Schnucks 2% American Cheese Singles, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honeycrisp Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey. Dinner: Farm Rich Toasted Ravioli, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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2274 kcal
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Activities & Exercise:
Desk Work - 5 hours, Run at lunch - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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