Weigh In record (no journal entry) for 08 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1515 kcal
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Fat: 50.51g | Prot: 143.67g | Carb: 116.88g.
Breakfast: Morangos, Dux Whey Protein Concentrado Baunilha, Nestlé Aveia em Flocos Finos, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alface, Cenouras, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Quiabo Refogado, Tomates, Filé de Frango Grelhado, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido). Snacks/Other: Pasta de Amendoim, Molico Iogurte Triplo Zero Morango, Wickbold Wrap 100% Integral, Ovo, President Queijo Mussarela. more...
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gaining 0.1 lb a week
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 Comments
😍Oieee!!! Acho que seu registro de peso atual e objetivo saiu sem ter concluído! Dá uma revisada!🥰♥️
05 Feb 24 by member: frpaty
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