|
體脂34.1%，內臟脂肪4
晚上吃火鍋燒瓶子很克制，沾醬只有用白醋
|
132.5 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2024:
|
1545 kcal
|
Fat: 50.09g | Prot: 109.15g | Carb: 132.39g.
Breakfast: 元廚 油雞胸 (80克), 林鳳營 優酪乳, 咖哩飯. Lunch: 全聯 生乳戚風蛋糕. Dinner: 石二鍋 蛋餃, 貢丸, 馬鈴薯, 地瓜, 雞湯底, 金蘭 醬油膏, 弘爺 奶茶, 青菜, 豬里肉（全塊，瘦肉）, 高麗菜. Snacks/Other: 波蜜 芭樂汁. more...
|
|
1477 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|