Weigh In record (no journal entry) for 04 May 2015
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156.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1594 kcal
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Fat: 55.19g | Prot: 78.80g | Carb: 206.32g.
Breakfast: Coffee, Imperial Dark Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Kraft Sandwich Shop Mayo Chipotle, Turkey Breast Meat, Oroweat 12 Grain Bread, Sargento Munster Cheese, Taylor Farms Kale Chopped Salad. Dinner: Clear Value French Style Green Beans, Idahoan Foods Roasted Garlic Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Ranch, Chobani Flip Almond Coco Loco. more...
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gaining 1.4 lb a week
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