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前天晚上欺騙餐有用了嗎？今天還不準，要看明天的體重有沒有下降了！
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121.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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797 kcal
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Fat: 15.10g | Prot: 75.80g | Carb: 98.53g.
Lunch: 煮熟的雞蛋白, 富統 熟雞胸肉, Costco 科克蘭去尾熟蝦仁, 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 芥菜, 木耳, 大白菜, 四季豆, 秋葵（冷凍）, 龍鬚菜. Snacks/Other: 歐特 有機黑棗乾, 奇亞籽, 燕麥. more...
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1729 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Dance (fast step, aerobic) - 30 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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