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Batumi
Journal
04 May 15
Batumi's Journal, 04 May 2015
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Weigh In record (no journal entry) for 04 May 2015
255.5 lb
Lost so far:
140.9 lb
.
Still to go:
79.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
1260 kcal
Fat: 18.80g | Prot: 89.30g | Carb: 172.19g.
Breakfast:
Aldi Toastschinken, Gut & Günstig Roggenvollkornbrot.
Dinner:
Orangen, Olivenöl, Senf, Semmelbrösel, Ei, Weißes Mehl, Lidl Minutensteaks, Pellkartoffeln.
more...
2726 kcal
Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours.
more...
losing 7.7 lb a week
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