Weigh In record (no journal entry) for 08 January 2024
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202.2 lb
Lost so far: 37.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1224 kcal
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Fat: 39.50g | Prot: 49.18g | Carb: 159.95g.
Breakfast: Catupiry Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Pullman Pão de Forma Artesano Integral, DIA Manga Espada. Lunch: Yoki Grão de Bico Cozido, Sacciali Tomate em Pedaços , Hortifruti Pepino, Couve Refogada, Camil Arroz Branco Cozido, Coxão Mole Cozido. Dinner: Campo Largo Suco de Uva Integral, In Natura Tomate, Hortifruti Pepino, Salada de Batata com Ovo, Couve Refogada, Coxão Mole Grelhado. Snacks/Other: Ferrero Bombom Rondnoir, Nestlé Dolce Gusto Nesquik, Putz Pasta de Amendoim Chocolate Brownie, President Manteiga com Sal, De Panes Pão de Forma Integral, Campo Largo Suco de Uva Integral. more...
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losing 3.7 lb a week
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