Weigh In record (no journal entry) for 08 January 2024
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1957 kcal
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Fat: 72.34g | Prot: 53.51g | Carb: 280.17g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Millville Honey Grahams, Friendly Farms Almond Milk Original. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Palermo's Hand Tossed Cheese Pizza, Apples. Dinner: Cole's Garlic Breadsticks, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Russell Stover Assorted Fine Chocolates (2), Kroger Wavy Potato Chips, Pepperidge Farm Milano Cookies. more...
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gaining 4.7 lb a week
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