Weigh In record (no journal entry) for 08 January 2024
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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693 kcal
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Fat: 36.83g | Prot: 17.00g | Carb: 68.40g.
Dinner: Coffee, Silk Dairy Free Half & Half, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Trader Joe's Raw Brazil Nuts, Frank's Red Hot Sauce, Grey Poupon Deli Mustard, Hellmann's Vegan Dressing & Spread, Trader Joe's Dairy Free Cheddar Style Slices, Tofurky Hickory Smoked Deli Slices, Super Bread Split Top Wheat Bread. more...
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losing 7.0 lb a week
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