Weigh In record (no journal entry) for 08 January 2024
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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912 kcal
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Fat: 52.05g | Prot: 38.04g | Carb: 66.19g.
Breakfast: Caffe Nero Latte - Oat Milk (Grande). Lunch: Tesco Sweet Chilli Houmous, Tesco Medium Avocado, Tesco Medium Eggs, Warburtons Thin Plain Bagel. Dinner: Tesco Medium Eggs, Tesco Carrot & Coriander Soup, Tesco Halkidiki Olives with Slow Roasted Tomatoes . more...
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gaining 1.0 lb a week
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