Weigh In record (no journal entry) for 08 January 2024
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240.2 lb
Lost so far: 24.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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700 kcal
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Fat: 45.50g | Prot: 24.00g | Carb: 61.00g.
Lunch: Tillamook Shredded Sharp Cheddar Cheese, Great Value Refried Beans, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Ice Breakers Gum, Kroger Dry Roasted Sunflower Kernels Salted, Ice Breakers Gum, Kroger Dry Roasted Sunflower Kernels Salted. more...
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losing 0.8 lb a week
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