Weigh In record (no journal entry) for 04 May 2015
|
238.7 lb
Lost so far: 72.3 lb.
Still to go: 63.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 May 2015:
|
1737 kcal
|
Fat: 119.50g | Prot: 137.21g | Carb: 25.52g.
Breakfast: Bacon, Egg, Paprika, Kraft Miracle Whip. Lunch: Marc Angelo Souvlaki Pork Sirloin Kabobs, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Broccoli, Shan Butter Chicken, Steak. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Peanut Butter. more...
|
|
3064 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnfm's weight history
|