Weigh In record (no journal entry) for 08 January 2024
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196.0 lb
Lost so far: 0.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2190 kcal
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Fat: 96.82g | Prot: 137.60g | Carb: 188.83g.
Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Birds Eye Normandy Blend Vegetables, Fresh Express Cole Slaw Mix. Dinner: Season's Choice Crinkle Cut French Fried Potatoes, Frankfurter or Hot Dog on Bun. Snacks/Other: Unsalted Butter Stick, Bananas, Milk (Nonfat) , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Brown Sugar , Gala Apples, Egg, White Flour. more...
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losing 0.7 lb a week
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