Weigh In record (no journal entry) for 08 January 2024
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140.7 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1695 kcal
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Fat: 43.13g | Prot: 59.95g | Carb: 267.96g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Tomates, Ovo Frito, Camil Arroz Branco (50g). Dinner: Seara Linguiça Toscana, Carioca Feijão Cozido, Camil Arroz Branco. Snacks/Other: Piracanjuba Leite Condensado, Nescau Achocolatado em Pó, Abacaxi, Linea Ketchup Zero, Nutri & Wieder Uva Passa. more...
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gaining 0.2 lb a week
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