DeniseSpeight8's Journal, 08 January 2024

197.0 lb Lost so far: 3.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 34.99g | Prot: 97.19g | Carb: 147.04g.   Breakfast: Grapes, Applesauce Unsweetened. Lunch: Chosen Foods 100% Pure Avocado Oil, Orville Redenbacher's Original Popcorn . Dinner: Vegetarian Stew. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Russell Stover No Sugar Added Coconut , Compliments Naturally Simple Hummus, Compliments Organic Carrots. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...